SLUMP

Pick a goal.
Get a plan.
Do the work.

Slump turns one goal into a weekly schedule and a daily checklist. AI builds it. You check the boxes.

Join the waitlistSee how it works
Protocol

How it works

  1. Choose

    Choose what you want to accomplish.

    One goal to start. Pick from a template or write your own.

  2. Build

    Slump builds the plan.

    AI breaks the goal into milestones with dates, then into a weekly schedule that fits around your calendar.

  3. Execute

    Show up daily.

    Each morning you get a short list. Finish it and the bar fills. Miss a day and the plan adjusts.

The build

What's inside

Today

The daily checklist, one screen, nothing else on it.

Goals

Your own one-line reason, a timeline, and milestones with due dates.

Schedule builder

Block your busy hours. Slump places tasks in the gaps.

Groups

Run the same goal with friends. See who's done today.

Templates

What do you want to accomplish?

Pick one. You can add more later.

Wake up at 5:30 every day

9 wk

Nine weeks of moving your wake time back in stages. The work happens the night before.

Learn to cook

12 wk

Twelve weeks to ten meals you can make without looking anything up. Technique first, recipes second.

Get a job

13 wk

Thirteen weeks of volume and preparation. Applications are a numbers game. Interviews are not.

Run a marathon

18 wk

Eighteen weeks from running a little to 42.2 km. Built around one long run a week.

Bench 250 lb

30 wk

Thirty weeks of linear then wave progression. Four lifting days, one heavy bench day.

Finish writing a book

52 wk

A year to a readable 80,000-word draft. Roughly 500 words a day, six days a week.

See all templates →
Slump+

An assistant that knows your plan.

Ask it to move a milestone, swap a task, or explain why this week looks the way it does. It has your schedule and your goal. It does not have a personality.

"Get to work. Do what is in front of you."
Marcus Aurelius, 170
Access

Pricing

Free

$0

One goal. One plan. The daily list.

Slump+

$6.99 / mo

Up to three goals. Calendar sync. Groups. The assistant. $39.99/yr, 7-day free trial.

Compare plans
Beta

Get the iOS beta.

We're in TestFlight now and shipping to the App Store next. Leave your email and you'll get the invite.